Virtual Kripalu Flow Yoga
VIRTUAL YOGA with Jason Mazar-Kelly (Yogijay) and The West Tisbury Library via ZOOM! All Levels Kripalu Flow Fridays – 7:30am
Class Description: Join me for an all levels Kripalu flow focused on soothing the nervous system through a combination of movement, breathwork and meditation. This class is accessible to all levels and is a fun way to wake up while starting the day with a sense of peace in these times of uncertainty. Peace and love friends! Free and open to the public. Sign up here. Bio: Jason is a certified yoga instructor, mindfulness consultant, business consultant, private chef and CPA. He loves to create variety while realizing the knowledge and wisdoms that can come from experience, from going all in. He’s an all in type of guy and you’ll find his classes fit his personality. From meditation and breathwork to hot vinyasa and pranic flows, Jason likes to share a variety of tools and techniques with practitioners at all levels. At the age of 12, Jason was diagnosed with severe obsessive compulsive disorder (OCD). For the majority of his teenage years he struggled with OCD until finding yoga and mindfulness therapy. The practices he shares are practices he himself has worked with since 2011 and since 2014 has been sharing with communities around New England. They are both practices that have been discovered through personal inquiry as well as through trainings, research and mentorships. He will not only challenge you physically but will also challenge you to go deeper, to step into rigorous personal inquiry and to engage with sensation. To see the sweetness that comes from stepping outside of your comfort zone and into being fully alive.