Using Ayurveda for Optimal Digestion

On Saturday, April 12, at 3:30pm, join us for “Using Ayurveda for Optimal Digestion,” a presentation at the West Tisbury Library. Discover how the ancient wisdom of Ayurveda can transform your gut health and overall well-being. In this presentation, you’ll learn how to identify your unique digestive type, balance your doshas, and use food, herbs and lifestyle practices to enhance digestion naturally.

Whether you struggle with bloating, sluggish metabolism, or irregular digestion, Ayurveda offers simple, time-tested solutions to restore balance and vitality. Join us to explore personalized strategies for vibrant health through the power of Ayurvedic principles.

This presentation is hosted by Danielle Whiting, Certified Integrative Health Coach and Ayurvedic Nutrition and Digestive Coach.

Free and open to the public!