Aerobic Laughter Class

On Wednesdays and Saturdays, please join us at the West Tisbury Library for an Aerobic Laughter Class, facilitated by Fred Thornbrugh. All are welcome, and no sign up required. Attend one, some, or all sessions. Free and open to the public!

Class times:
Wednesdays starting July 30, 2-2:30pm
Saturdays starting August 2, 1-1:30pm

“Laughter is contagious, even a smile is contagious. Why wait for something funny to happen to laugh?

Learn how you can create a safe and effortless environment to reap the positive benefits of laughter.

Life can be very challenging and stressful. Learn how to manage your stress levels with laughter. Learn how to turn a potentially negative situation into a positive one. It’s easy to laugh when things are going well – The trick is learning how to laugh through difficult times to empower yourself with laughter.

Laughter boosts your health. When we belly laugh, we breathe deeply from the diaphragm. This helps to draw oxygen into the body which expands our arteries, promoting better circulation of blood flow to the brain.”