Building Immunity: Ayurveda for Cold Season

This winter and spring, the West Tisbury Library will host a series of talks with Ayurvedic chef Jacqueline Foster. Free and open to the public. No sign up needed to attend.

Jacqueline Foster, founder of Food That Resonates, has been a professional chef for over 25 years. She has been weaving the wisdom of Ayurveda into her food for the last decade in her own personal health journey and for those she cooks for. As an Ayurvedic Health Counselor, her mission is to teach others how to become their own healers in the kitchen, coming into an intuitive relationship with food and nature.

Sunday, March 3, at 2:30pm
Building Immunity: Ayurveda for Cold Season
Are you tired of catching every cold out there, constantly under the weather? Ayurveda provides some simple dietary and lifestyle advice that helps us build immunity and stay healthy throughout cold season. Join Jacqueline Foster, Ayurvedic Health Counselor and Chef, in this informative discussion of what immunity really is and how we maintain it.

Sunday, April 28, at 2:30pm
The Sanctuary of Sleep: Ayurveda for Deep Rest
Sleep is a foundational pillar of health. Without it, we see cognitive decline, faster aging and impaired health. Join Jacqueline Foster, Ayurvedic Health Counselor and Chef, to learn about why sleep is so important and how the ancient wisdom of Ayurveda can offer simple supports to restorative rest.

Saturday, May 18, at 1:30pm
The Ayurvedic Spice Rack: The Medicine Cabinet in Your Kitchen
Did you know that all those spices that are probably collecting dust in your cabinet are a veritable pharmacy at your fingertips? Join Jacqueline Foster, Ayurvedic Health Counselor and Chef, to learn the medicinal uses of some common pantry spices and how to use them properly.