Winter Wellness Workshop with Shanta Gabriel

On Thursday, January 11th and 25th, from 11:30am-12:30pm, the West Tisbury Library invites you to join Shanta Gabriel’s in-person class, “Winter Wellness: Brighten up the Darkest Season.” Learn easy techniques to feel more ease and equanimity during unstable times, new ideas and opportunities for life, and strengthen intuition and connection to the inner self. We will also practice stress release tools, calming the nervous system, basic tools to improve immune system and physical wellbeing, and more. Attend one or both sessions. Sign up by emailing wt_mail@clamsnet.org or just drop by and join us! Free and open to the public.

Shanta Gabriel has studied holistic healing and meditative practices since 1977. She delights in sharing her experience to expand your life for more Wellbeing and Balance.