508-693-3366

wt_mail@clamsnet.org

Online Winter Wellness Class

Winter Wellness: Brighten Up the Darkest Season

The West Tisbury Library invites you to join Shanta Gabriel’s new online class, “Winter Wellness: Brighten Up the Darkest Season.” Classes meet on Zoom on Thursdays from 11:30am-12:30pm starting January 5th. Attend one, some, or all sessions. This class is free and open to the public. Please email wt_mail@clamsnet.org to sign up.

Learn easy techniques to feel more ease and equanimity during unstable times, new ideas and opportunities for life, and strengthen intuition and connection to the inner self. We will also practice stress release tools, calming the nervous system, basic tools to improve immune system and physical wellbeing, and more.

Date

Feb 09 2023

Time

11:30 am - 12:30 pm