BEGIN:VCALENDAR VERSION:2.0 METHOD:PUBLISH CALSCALE:GREGORIAN PRODID:-//WordPress - MECv5.22.3//EN X-ORIGINAL-URL:https://westtisburylibrary.org/publiclibrary/ BEGIN:VEVENT UID:MEC-860052df4915de4d6c3deac9f7ebf5cc@westtisburylibrary.org DTSTART:20260618T073000Z DTEND:20260618T083000Z DTSTAMP:20240625T194000Z RRULE:FREQ=WEEKLY EXDATE;VALUE=DATE:20211111,20211125,20220408,20220415,20220422,20220429,20220916,20221124,20221125,20221007,20221111,20231124,20240704,20241128,20250109,20250116,20250123,20250130,20251127,20251225,20260320,20260319,20260326,20260402,20260409 CREATED:20240625 LAST-MODIFIED:20260416 SUMMARY:Virtual Kripalu Flow Yoga DESCRIPTION:Virtual Kripalu Flow Yoga with Jason Mazar-Kelly (Yogijay) on Zoom\nAll Levels Welcome\nThursdays – 7:30am\nSign up by emailing wt_mail@clamsnet.org\n\nClass Description: Join me for an all levels Kripalu flow focused on soothing the nervous system through a combination of movement, breathwork and meditation. This class is accessible to all levels and is a fun way to wake up while starting the day with a sense of peace in these times of uncertainty. Peace and love friends! Free and open to the public.\nBio: Jason is a certified yoga instructor, mindfulness consultant, business consultant, private chef and CPA. He loves to create variety while realizing the knowledge and wisdoms that can come from experience, from going all in. He’s an all in type of guy and you’ll find his classes fit his personality. From meditation and breathwork to hot vinyasa and pranic flows, Jason likes to share a variety of tools and techniques with practitioners at all levels. At the age of 12, Jason was diagnosed with severe obsessive compulsive disorder (OCD). For the majority of his teenage years he struggled with OCD until finding yoga and mindfulness therapy. The practices he shares are practices he himself has worked with since 2011 and since 2014 has been sharing with communities around New England. They are both practices that have been discovered through personal inquiry as well as through trainings, research and mentorships. He will not only challenge you physically but will also challenge you to go deeper, to step into rigorous personal inquiry and to engage with sensation. To see the sweetness that comes from stepping outside of your comfort zone and into being fully alive.\n X-ALT-DESC;FMTTYPE=text/html:

Virtual Kripalu Flow Yoga with Jason Mazar-Kelly (Yogijay) on Zoom
All Levels Welcome
Thursdays – 7:30am
Sign up by emailing wt_mail@clamsnet.org

Class Description: Join me for an all levels Kripalu flow focused on soothing the nervous system through a combination of movement, breathwork and meditation. This class is accessible to all levels and is a fun way to wake up while starting the day with a sense of peace in these times of uncertainty. Peace and love friends! Free and open to the public.

Bio: Jason is a certified yoga instructor, mindfulness consultant, business consultant, private chef and CPA. He loves to create variety while realizing the knowledge and wisdoms that can come from experience, from going all in. He’s an all in type of guy and you’ll find his classes fit his personality. From meditation and breathwork to hot vinyasa and pranic flows, Jason likes to share a variety of tools and techniques with practitioners at all levels. At the age of 12, Jason was diagnosed with severe obsessive compulsive disorder (OCD). For the majority of his teenage years he struggled with OCD until finding yoga and mindfulness therapy. The practices he shares are practices he himself has worked with since 2011 and since 2014 has been sharing with communities around New England. They are both practices that have been discovered through personal inquiry as well as through trainings, research and mentorships. He will not only challenge you physically but will also challenge you to go deeper, to step into rigorous personal inquiry and to engage with sensation. To see the sweetness that comes from stepping outside of your comfort zone and into being fully alive.

URL:https://westtisburylibrary.org/publiclibrary/events/virtual-yoga-120-508-170/ ORGANIZER;CN=:MAILTO: ATTACH;FMTTYPE=image/jpeg:https://westtisburylibrary.org/publiclibrary/wp-content/uploads/2024/06/kripalu-yoga-1.jpg END:VEVENT END:VCALENDAR