Hatha Yoga with Rachel Baird

A 10,000 year old foundational branch of yoga, Hatha focuses on balancing the body and mind through physical postures (asanas) and controlled breathing (pranayama). It is generally gentle and slower-paced, emphasizing deliberate movements and sustained postures, making it ideal for building strength, flexibility, and a calm mental state.

Free and open to all.

About the instructor: Rachel Elion Baird, RYT-500, CH, has devoted 40 years to the healing arts and brings 33 years of experience in holistic health practice. Her extensive yoga and meditation background includes Hatha, Yin, Nidra, Kundalini, and other somatic and contemplative traditions. Rachel shares a heart-centered approach to yoga that encourages peace, mindfulness, and spiritual connection.