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UID:MEC-2990cb071c6413d6cde1512f6474506a@westtisburylibrary.org
DTSTART:20261107T140000Z
DTEND:20261107T150000Z
DTSTAMP:20261015T210700Z
RDATE;VALUE=PERIOD:20261114T140000Z/20261114T150000Z,20261205T140000Z/20261205T150000Z,20261212T140000Z/20261212T150000Z
CREATED:20261015
LAST-MODIFIED:20261015
SUMMARY:Hatha Yoga with Rachel Baird
DESCRIPTION:A 10,000 year old foundational branch of yoga, Hatha focuses on balancing the body and mind through physical postures (asanas) and controlled breathing (pranayama). It is generally gentle and slower-paced, emphasizing deliberate movements and sustained postures, making it ideal for building strength, flexibility, and a calm mental state.\nFree and open to all.\nAbout the instructor: Rachel Elion Baird, RYT-500, CH, has devoted 40 years to the healing arts and brings 33 years of experience in holistic health practice. Her extensive yoga and meditation background includes Hatha, Yin, Nidra, Kundalini, and other somatic and contemplative traditions. Rachel shares a heart-centered approach to yoga that encourages peace, mindfulness, and spiritual connection. \n
X-ALT-DESC;FMTTYPE=text/html:<p><span style="font-weight: 400;">A 10,000 year old foundational branch of yoga, Hatha focuses on balancing the body and mind through physical postures (asanas) and controlled breathing (pranayama). It is generally gentle and slower-paced, emphasizing deliberate movements and sustained postures, making it ideal for building strength, flexibility, and a calm mental state.</span></p>
<p><span style="font-weight: 400;">Free and open to all.</span></p>
<p><span style="font-weight: 400;">About the instructor: </span><span style="font-weight: 400;">Rachel Elion Baird, RYT-500, CH, has devoted 40 years to the healing arts and brings 33 years of experience in holistic health practice. Her extensive yoga and meditation background includes Hatha, Yin, Nidra, Kundalini, and other somatic and contemplative traditions. Rachel shares a heart-centered approach to yoga that encourages peace, mindfulness, and spiritual connection. </span></p>

URL:https://westtisburylibrary.org/events/hatha-yoga-with-rachel-baird/
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ATTACH;FMTTYPE=image/jpeg:https://westtisburylibrary.org/wp-content/uploads/2026/10/Hatha-Yoga-Flyer-DRAFT-2.jpg
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