The Heart of Self-Care for Women

Saturday, November 2 from 10:30 am – 12:00 pm, join us at the West Tisbury Library for a workshop with Linda Tumbarello, author of The Heart of Self-Care: A Woman’s Guide to Joyful Living and Well-Being. Learn to cultivate sustainable self-care and vitality at any age, step by small step. Experience fun five-minute stress relieving and energizing tools, as well as time to relax and connect with your heart’s wisdom.This event is free and open to the public.

Linda Tumbarello is a highly experienced psychotherapist and body work practitioner. A Licensed Mental Health Counselor, and Certified Body Mind Centering® Practitioner and Teacher, she has helped many to heal from physical and emotional issues and trauma, and to live more joyfully. She runs a self-care support and skills group for the Cancer Connection in Northampton, MA where she has a private practice and offers “The Heart of Self-Care” classes and self-care retreats.