Mindful Workshop: Gentle Yoga and Discussion for Traumatic Brain Injury Survivors & Caregivers

Thursday, April 5th from 4:00-5:30 pm, the West Tisbury Library will offer a workshop, for caregivers and/or survivors of traumatic brain injuries. This workshop will be led by Emily LaPierre, certified LoveYourBrain Yoga Instructor. Are you a survivor of a traumatic brain injury? Are you or have you been a caregiver for someone with a traumatic brain injury? If so, this workshop is for you. Get tips and support to help improve and restore well being through yoga and meditation. This workshop introduces a gentle yoga flow to demonstrate poses and postures that are beneficial and safe.

Following the gentle yoga flow, Emily will facilitate a discussion session where participants will be welcomed to share their stories if they wish. The workshop will conclude with a short mindful activity and guided meditation.

This workshop is best suited for teens and adults. Sign up at the library is required: 508-693-3366. A brief survey will be sent upon sign-up so Emily can accommodate all participants. Please consult with your doctor prior to signing up to ensure participation is recommended. This event is free and open to the public.

Emily LaPierre is a certified LoveYourBrain Yoga Instructor for TBI survivors and caregivers. She is also a certified Children’s Yoga and Mindfulness Instructor through One Love Yoga.