Alexander Technique Workshop w/ Margaret Knight
On Tuesday, November 28th at 11:30am, join us at the West Tisbury Library for an introduction to Alexander Technique, a mind-body way to change movement habits. This workshop is led by Alexander Technique instructor, Margaret Knight. Learn how Alexander Technique is a way to access the ease of our innate design for movement. This workshop will include walking, sitting and standing movements. Refreshments will be served. Registration is required. This event is free and open to the public.